HIIT workouts, what is it?

HIIT means: High Intensity Interval Training and is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. High intensity can be considered anything over an effort level of 7 out of 10. When using max heart rateContinue reading “HIIT workouts, what is it?”


Policystic Ovary Syndrome (PCOS) is a ¬†endocrine (hormonal) disorder causing enlarged ovaries with small cysts on the outer edges. The exact cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic, nutrition and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne, and obesity. It has been link withContinue reading “PCOS”

Immune Boosting Supplements

Our immune system protects us from harmful agents like bad bacteria, parasites and viruses. When functioning properly, the immune system identifies a variety of threats, distinguishes them from the body’s own healthy tissue and fights them! More complicated than that but you get it. However due to our lifestyles, environmental exposures, virus mutation etc sometimesContinue reading “Immune Boosting Supplements”

Breast Cancer and Obesity

My grandmother would have been 82 years old this week, but sadly in 1985 she passed away due to breast cancer and I honestly don’t remember her, I wish I did (everyone talks so nice about her) I was a toddler when she passed away, but for what I see in pictures she was aContinue reading “Breast Cancer and Obesity”

So, what is a virus?

It can be complicated but I will try to give a simple explanation: Viruses are the most abundant “life” form on Earth, (alive or not?) They are billions, and billions of viral particles all over the world. Are they alive? Depends on location, outside of a cell its inert/dormant, so it can’t reproduce or produceContinue reading “So, what is a virus?”

Quarantine-Continue Education or Free Online learning

Sad, stressful and difficult times we are living. Many of us are not working and have to stay home due to the COVID-19 situation (hope it gets better soon). I have walk the dogs, dance, sings, play Wii, exercise, cook, eat, Netflix and Chill, texts, social media etc What else we can do, that itContinue reading “Quarantine-Continue Education or Free Online learning”

New way to repair nerves?

Nerves, they transmits impulses of sensation to the brain or spinal cord, and impulses from these to the muscles and organs. They are like super important messengers. They are also very delicate structures and are susceptible to various types of injury. Several researches and studies have been conducted trying to find ways to re generateContinue reading “New way to repair nerves?”