Welcome to my new Health blog

In here I write about my interest in things related to health: New Technology, Holistic treatments, Recipes, Medical Devices, among others. Keep scrolling down to read all of them. =)

  • Summer Smoothies

    July 14, 2020 by

    I haven’t post recipes in a while and part of a complete healthy lifestyle (exercise, rest…) is good nutrition. Sometimes we either want something quick, nutritious and yummy or we don’t have much appetite but need the nutrients to continue our day. You can add the protein powder of your choice. One of my favorites… Read more

  • HIIT workouts, what is it?

    July 14, 2020 by

    HIIT means: High Intensity Interval Training and is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. High intensity can be considered anything over an effort level of 7 out of 10. When using max heart rate… Read more

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